Tag Archive for: MBSR

The Heart of Mindfulness   

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May 6, 2022

by: Jon Aaron  For our retreat coming up in June, we were inspired to call it “The Heart of…

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May We All Be Well.  Especially Educators.

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May 2, 2022

by: Andra Brill, Ph.D. This was supposed to be the year that schools went back to “normal.” Whatever that means. …

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A Gap in the Momentum

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December 30, 2021

by:  Janet Solyntjes Time is a curious thing.  We identify it as a curse or blessing.  We curse time…

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The Gift of Silent Retreat 

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October 28, 2021

by Jon Aaron  The silence amidst the noise the gem at the core of every experience is polished by…

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28,762 days

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September 8, 2021

By Janet Solyntjes // This is the number of days that make up the average life expectancy of a…

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Freedom within the Dimensions of Silent Retreat Practice 

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May 6, 2021

by Janet Solyntjes // Do you associate the practice of mindfulness meditation with freedom? How is freedom discovered within the form of a meditation retreat?  This article…

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[Watch] Janet Solyntjes on How Mindfulness Helps Reveal Our Personal Truth

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June 13, 2020

In the midst of the ongoing coronavirus pandemic, and the uprising for social justice in the wake of the…

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Paying Attention to One Detail: Listening

October 15, 2019

By Janet Solyntjes // Listening in Meditation How many times have you wondered what to do with the discursive…

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28,762 days

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June 21, 2019

By Janet Solyntjes // This is the number of days that make up the average life expectancy of a…

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The Paradox of Pleasure

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January 8, 2019

There’s a natural sacredness in the world - in the blue sky, muddy earth, the sound of leaves fluttering,…

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Working with Courage: A Three Minute Practice

October 20, 2018

By Janet Solyntjes // In my early years of meditation training I was unable to sit still for long,…

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Wholeness and Mindfulness

August 23, 2018

By Janet Solyntjes // Nearly everywhere one turns these days the language of “mindfulness” is to be found. Its ubiquitous…

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