Culadasa: Disentangle From Your Thoughts and Emotions

May 26, 2017

By Culadasa One thing that all successful meditation practices have in common, whether it’s acknowledged or not, is stable…

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Got Fear?

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May 23, 2017

By Gaylon Ferguson This morning I started to list some things I’m afraid of. Like many people, I am…

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Culadasa: What to Do When Your Mind Wanders During Meditation

May 23, 2017

In this video, Culadasa (John Yates, PhD.) offers profound and practical advice for what to do when your mind…

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The Benefits of Meditation for Runners

May 23, 2017

By Michael Sandrock Learning to respond rather than react is a valuable skill for athletes and people in general.…

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Lila Yoga’s 3 Steps to Awakening to the Larger Rhythms of Life

May 22, 2017

By Erica Kaufman Let’s take a brief look into the science of yoga and what it offers. Yoga is…

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Engaged Mindfulness | A Poem from Jimmy Santiago Baca

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May 19, 2017

Jimmy Santiago Baca is an award-winning American poet and writer of Chicano descent, and this summer he'll be coming…

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The Science of Meditation | How Mindfulness Improves Everything

May 6, 2017

In this video, Culadasa (John Yates, PhD.) explains how mindfulness improves everything.  In July, he'll be leading the Science…

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The Science of Meditation | Attention and Peripheral Awareness

May 6, 2017

In this video, Culadasa (John Yates, PhD.) describes the important distinction between attention and awareness.  In July, he’ll be leading…

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Rhonda Magee and Fleet Maull on Engaged Mindfulness

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May 1, 2017

Rhonda Magee and Acharya Fleet Maull are long–time colleagues who work to bring mindfulness to the whole spectrum of the…

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retreat

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April 20, 2017

By Katharine Kaufman // Of all ridiculous things the most ridiculous seems to me, to be busy—to be a…

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Dr. Aaron Snyder on Healthcare, Burnout, and Mindfulness Meditation

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April 20, 2017

For healthcare professionals, intense situations are part of the job, and the stress of having to relate to these moments—people…

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Andrew Holecek on the Science and Spirituality of Lucid Dream Yoga

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April 19, 2017

In recent years, lucid dreaming has become a widely recognized phenomena, and gradually, the methods for accessing deeper dimensions…

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