Beyond Suffering: At Home In Yourself (Part 2)

April 13, 2018

By Blake D. Bauer // Through consistently living with our awareness focused on what is true in this moment,…

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Cultivate Love and Compassion With Your Partner

April 12, 2018

By Ben Cohen, Ph.D. // A question I often ask couples that I work with in counseling is: “How…

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The Power of Curiosity at Work

April 11, 2018

By Gayle Van Gils Do you ever wonder how it is possible to foster greater happiness in the workplace?…

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Susan Piver Interviews Marcella Friel About Women, Food, and Forgiveness

April 11, 2018

Susan Piver and Marcella Friel are colleagues in the field of teaching mediation, and also long-time friends.  In fact,…

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The Architecture of Love

March 13, 2018

By Katharine Kaufman // "Living things must disappear, everyone you meet inevitably splits." — from the Butsu Yuikyôgyô (Jp.) or…

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4 Proven Ways to Awaken Purpose at Work

March 13, 2018

By Zach Mercurio // There's no shortage of advice telling us we need to find purpose in our jobs.…

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Beyond Suffering: At Home In Yourself (Part 1)

March 12, 2018

By Blake D. Bauer // One must learn to love oneself with a wholesome and healthy love, so that…

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Susan Piver on the Benefits of Meditation

February 17, 2018

By Susan Piver // A comprehensive list of all the benefits of meditation would be very long indeed. My…

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“Being” Over “Doing”: Advice for Meaningful Family Life

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February 10, 2018

By Leslie Gossett // There is a billboard on the interstate here—an advertisement for a popular gym. It says…

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A Woman’s Biggest Obstacle to Mindful Eating

February 6, 2018

By Marcella Friel // If you are a woman struggling to heal your food, it’s very seductive to feel,…

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[VIDEO] Mindful Eating: Your Life Is the Supreme Meal

January 2, 2018

By Marcella Friel // How much energy has your food obsession taken up in your mind and your life?…

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A More Sane Approach to New Year “Resolutions”

December 3, 2017

By Jonathan Barbieri // The celebration of New Years is several thousands of years old. It has always been…

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