[VIDEO] Dr. Rick Hanson – Neurodharma: Practicing Meditation with the Brain in Mind

April 26, 2019

In this clip from SMC's Reality Online Summit, Dr. Rick Hanson discusses scientific and spiritual importance of recognizing that…

by Chihiro Fukami0 comments

A Conversation about Caring for the Land

,
April 25, 2019

Mac McGoldrick and Laura Booth talk about helping the land heal after a year of construction and forestry projects. …

by Chihiro Fukami0 comments

Relief and Restoration: SMC, A Surprising Salve

,
April 24, 2019

By David Schreier, Member of SMC’s Governing Council // It’s been a tough couple of years. Both my temporal…

by Chihiro Fukami0 comments

How a Meditation Retreat Can Change Everything

,
April 15, 2019

By Daniel Hessey // Acharya Bill McKeever and I led a dathün a few years ago, and at the…

by Chihiro Fukami0 comments

Journey to Dathün (Month-Long Meditation Retreat)

April 4, 2019

A film by Jason Lee Segal, which is an artistic depiction of the retreat experience, featuring footage of SMC…

by Chihiro Fukami0 comments

On Silent Group Meditation Retreats: 10 Things I’ve Learned Along the Way

April 3, 2019

By Janet Solyntjes // In 1987 I participated in my first silent group meditation retreat.  It was a month-long…

by Chihiro Fukami0 comments

How Meditation Can Help Us Work with Issues of Diversity, Bias, and Harm

,
April 3, 2019

By Jeff Scott // Jeff Scott is a teacher within the Shambhala community with a particular interest in how…

by Chihiro Fukami0 comments

The Necessity of Being Mindful in Intimate Relationships

April 2, 2019

By Ben Cohen, Ph.D. // Being “Mindful” in our intimate relationships is no longer an option—it is a necessity.…

by Chihiro Fukami0 comments

Shifts in Seasonal Eating: Late Winter Insights

April 2, 2019

By Kate O'Donnell // I usually travel out to India in the winters, but there were a few years…

by Chihiro Fukami0 comments

How to Value Yourself & Stop Hurting Yourself

April 2, 2019

By Blake D. Bauer // It’s often not until we allow other people to treat us horribly and therefore…

by Chihiro Fukami0 comments

Shared Principles of Governance: Ensure Your Relationship’s Longevity

,
March 25, 2019

By Stan Tatkin // If you’re in a long-term relationship or want to be in one, I can give…

by Chihiro Fukami0 comments

Life on the Mountain – One Woman’s View

March 25, 2019

By Tricia Cominsky, SMC Staff Member // Shambhala Mountain Center officially welcomed my arrival in September of 2017 (unofficially,…

by Chihiro Fukami0 comments