Tag Archive for: mindfulness

Emotional Resilience: Learning from the Buddha’s Life Story

, ,
July 19, 2021

by:  Lama Elizabeth Monson, PhD The life story of the buddha is one of the most powerful examples in…

by admin0 comments

Writing as a Path to Awakening & Healing

July 18, 2021

by:  Albert Flynn DeSilver * One morning when I was twenty-two years old, I woke up handcuffed to a…

by admin0 comments

What is Karuna Training, and Why Should I Do It? 

, , ,
July 6, 2021

By Melissa Moore // Chögyam Trungpa designed Maitri Space Awareness to be a portal into meeting energetic space directly…

by admin0 comments

The Yoga of Slowing Down 

, ,
June 30, 2021

by Heather Lindemann Our world is steeped with movement. Walking to the car, cooking dinner, hiking a mountain path,…

by admin0 comments

Coming to Our Senses:  Practicing the Four Foundations of Mindfulness   

, , , ,
June 29, 2021

by  Gaylon Ferguson The gentle practice of mindfulness-awareness meditation allows our senses to awaken. First, we enter into meditation by…

by admin0 comments

Summer Women 

, , ,
June 29, 2021

by Katharine Kaufman We walk from the dining hall up the path, through aspens, and field. We walk alone or in groups of…

by admin0 comments

Innate Beauty 

, ,
June 29, 2021

by Janet Solyntjes // Have you noticed how human beings can express themselves in such a variety of ways? We can be fantastic, imaginative, inexplicably wise, and quirky.  We…

by admin0 comments

“I Feel Horrible About the Things I’ve Done to My Body”

, ,
June 29, 2021

Food and forgiveness mentor Marcella Friel leads us through a tapping exercise using EFT (Emotional Freedom Techniques) to assist…

by admin0 comments

What is Awakening?

,
June 4, 2021

Shambhala Mountain Center is delighted to welcome Tina Rasmussen back to the Land this fall.  We invite you to…

by admin0 comments

The Nature and Purpose of Śamatha

, , ,
June 4, 2021

// by B. Alan Wallace Buddhist inquiry into the natural world proceeds from a radically different point of departure…

by admin0 comments

Bardo of Becoming

, , ,
June 4, 2021

// by Andrew Holecek If you are well trained, your first after-death experience will be the luminous bardo of…

by admin0 comments