Tag Archive for: meditation and yoga

Everything You Need

March 28, 2023

By Katharine Kaufman Photo Credit Roger Kaufman "If you touch the wave, you touch the water. The moment the…

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Yoga Heart Opening Work

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July 11, 2022

It's widely recognized that yoga is beneficial for heart health, primarily through its ability to enhance circulation and blood…

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Permission to Exhale

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July 7, 2022

By: Brooke Binstock  As I sit to write this post, I pause to feel the wind on my skin.…

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A Rare Pairing, Awareness Through Moving & Stillness

August 23, 2013

by Katharine Kaufman and Kim Hansen Katharine Kaufman  and Kim Hansen will be teaching: Awareness Through Moving and Stillness: Feldenkrais and…

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