Meditation & Mindfulness

Windhorse — lungta in Tibetan — is familiar to many as a Shambhala practice for arousing awakened energy. But it is also a mainstay of the traditional Tibetan Buddhist path. The Vidyadhara taught the "four legs more →
For employees of Larimer County, this program is eligible for the Lifestyle Education Benefit Program. Please see details below. This four-week online course is designed to introduce mindfulness meditation, mindful movement, and methods for applying them more →

ONLINE • Mindfulness Meditation and Movement for Wellness

Melissa Lago and Loden Nyima

October 6–27, 2022
You’ve experienced joy and health, pain and loss. You’ve tested your physical limits, and have recovered from surgeries. You’ve traveled, shared insights, and cared for others. Now it’s time to attend to your body as it more →

Wisdom of the Body: Yoga and Meditation Retreat

Katharine Kaufman

October 6–9, 2022
Co-sponsored with the Leading with Genuine Care Retreat The Leading with Genuine Care Leadership Retreat (formerly the donothing Leadership Retreat) offers business leaders, entrepreneurs, and those seeking a more mindful life with the most rewarding challenge they may ever take — a leadership-focused mindfulness and meditation more →
Embrace a slower pace and notice how it offers a deeper connection to mind, body, and spirit. Join Cole Schlam and Heather Lindemann for a contemplative weekend yoga retreat where we will connect with maitri (loving-kindness) more →

Slowing Down: A Yoga, Self-Care, and Loving-Kindness Retreat | Extended

Heather Lindemann and Cole Schlam

October 13–16, 2022
In today's speedy world, we are all in need of kindness to ourselves. This two-day practice intensive is designed for meditators looking to take a deep dive into their practice. This weekend is spent in silence more →
Embrace a slower pace and notice how it offers a deeper connection to mind, body, and spirit. Join Cole Schlam and Heather Lindemann for a contemplative weekend yoga retreat where we will connect with maitri (loving-kindness) more →

Slowing Down: A Yoga, Self-Care, and Loving-Kindness Retreat

Heather Lindemann and Cole Schlam

October 14–16, 2022
How do we stay inspired, centered, and rooted in our innate wisdom—especially during times of challenge? In this three-day women’s retreat, you’ll replenish your body, heart, and mind through spaciousness, quiet, yogic and dharmic teachings and more →
Commentary on recently released talks by Shunryu Suzuki Roshi Suzuki Roshi, beloved teacher who was instrumental in bringing Zen to America, was a formative influence for many American Buddhists. His book Zen Mind, Beginner's Mind remains more →

ONLINE – Wisdom Seeks Wisdom

Jakusho Kwong Roshi

November 12, 2022–January 28, 2023
Join international bestselling author Blake D. Bauer for five days of deep healing and life-changing self care. Discover why suffering such as anxiety, depression, addiction, illness, and relationship problems are logical cries from your body, soul, more →
The Heart of Mindfulness Retreat is a 7-day silent meditation retreat that emphasizes the deep understanding and practice of mindfulness in its most universal expression while respecting and acknowledging its contemplative and spiritual roots. The retreat more →

The Heart of Mindfulness: A Silent Meditation Retreat

Janet Solyntjes and Gaylon Ferguson

December 2–9, 2022
Join international bestselling author Blake D. Bauer for a life-changing weekend that will help you to understand why suffering such as anxiety, depression, addiction, illness, and relationship problems are logical cries from your body, soul, and more →
Meditation is ultimately a process of accepting and befriending ourselves completely, all the way to our natural basic goodness.  In the process we will encounter not only our innate ability to truly rest and rejuvenate, but more →

The Art of Meditation: A Weeklong Retreat

Loden Nyima

December 16–23, 2022