A Yoga, Meditation & Internal Family Systems Retreat

Fall is the season for slowing down and simplifying. Yet, as busy professional women, finding the space we need to do this can be nearly impossible.

Within a supportive circle of like-minded women, you’ll have the time and space to harvest the bounty and blessings from the past several months, clarify what you need to let go of, and receive support for overcoming both inner and outer obstacles.

In the nurturing environment of this women’s retreat, you will replenish your body, heart, and mind through spaciousness, quiet, embodiment practices, and dharmic teachings. You will embrace the strength of sisterhood, engage in self-therapy through Internal Family Systems (IFS), and reconnect with nature. Each day will include periods of gentle, guided yin and slow yoga; meditation; silence; women’s circles and IFS practices; and nature walks.

Drawing on the wisdom of the Buddha, the sensuality of the Goddess, the unconditional love of the Divine Mother, and cutting-edge psychotherapeutic protocols from Internal Family Systems, you’ll settle your nervous system and access the inner guidance you need to chart your path forward. Join us this fall to reset and replenish! 

Note: Women of all spiritual orientations and yoga and meditation levels are welcome. Bring a journal and a sacred item to place on a group altar.

Testimonials:

“Sara is a true gift. The work with IFS has been a deep, releasing, and transformative experience.” — Heidi Rose Robbins; Astrologer & Author

“Sara has managed to strike the perfect balance between hip, modern practicality, and ancient, wise woman wisdom.” – Kate Northrup

“For the first time in my life, I truly feel like I belong on this planet. This is a place where you can lean back and feel ‘Ahhhhh’…” – Deb Dawson-Dunn

“I have gone further with my healing using IFS with Sara, than a decade with talk therapy. ” – Heather Asher

“The work I have done with Sara in IFS mentoring is the most transformational healing I’ve experienced thus far. Truly life-changing!” – Sara Heisler

“I can hear and feel myself, for the first time, as an adult.” — Jenny Kenlon

See an interview and guided meditation session with retreat leader Sara Avant Stover on the DMC blog.

Please review our current COVID-19 policy before visiting DMC.