Tag Archive for: Mindful Eating

“I Feel Horrible About the Things I’ve Done to My Body”

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June 29, 2021

Food and forgiveness mentor Marcella Friel leads us through a tapping exercise using EFT (Emotional Freedom Techniques) to assist…

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A Woman’s Biggest Obstacle to Mindful Eating

February 6, 2018

By Marcella Friel // If you are a woman struggling to heal your food, it’s very seductive to feel,…

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[VIDEO] Mindful Eating: Your Life Is the Supreme Meal

January 2, 2018

By Marcella Friel // How much energy has your food obsession taken up in your mind and your life?…

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[Video] Mindful Eating, Emotional Safety & Weight Loss

November 9, 2017

By Marcella Friel // If you’re trying to lose weight, you’ve probably had it drummed mercilessly into your head:…

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[Video] Golden Rules of Mindful Eating

October 18, 2017

By Marcella Friel // What do we mean when we talk about mindful eating? Is it really about dutifully…

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Mindful Eating: Why Bother?

September 26, 2017

By Marcella Friel // It’s so easy to believe that our struggles with food are our fault. It’s so…

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