4 Proven Ways to Awaken Purpose at Work

March 13, 2018

By Zach Mercurio // There's no shortage of advice telling us we need to find purpose in our jobs.…

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Beyond Suffering: At Home In Yourself (Part 1)

March 12, 2018

By Blake D. Bauer // One must learn to love oneself with a wholesome and healthy love, so that…

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Susan Piver on the Benefits of Meditation

February 17, 2018

By Susan Piver // A comprehensive list of all the benefits of meditation would be very long indeed. My…

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“Being” Over “Doing”: Advice for Meaningful Family Life

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February 10, 2018

By Leslie Gossett // There is a billboard on the interstate here—an advertisement for a popular gym. It says…

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A Woman’s Biggest Obstacle to Mindful Eating

February 6, 2018

By Marcella Friel // If you are a woman struggling to heal your food, it’s very seductive to feel,…

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[VIDEO] Mindful Eating: Your Life Is the Supreme Meal

January 2, 2018

By Marcella Friel // How much energy has your food obsession taken up in your mind and your life?…

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A More Sane Approach to New Year “Resolutions”

December 3, 2017

By Jonathan Barbieri // The celebration of New Years is several thousands of years old. It has always been…

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“Up to Snuff”— a Conversation with SMC’s Construction Manager, Dan Sosolla

December 3, 2017

Pictured: Dan Sosalla, SMC Project Manager (left), Rosalyn Avent, SMC Development Manager (right) By Rosalyn Avent // To update the…

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Why a Super Bowl Champion Volunteers at SMC

December 2, 2017

By Dave Stalls // Dear SMC supporters and fans, Thank you for allowing me, and so many others, to…

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How I Healed a Broken Heart

December 2, 2017

By Patricia Flores White // Do you remember the first time you arrived at Shambhala Mountain Center? I do. It…

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The Suffering of Water

November 9, 2017

By Katharine Kaufman // When I lived on Old Stage road, on morning walks I picked up the heaviest…

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[Video] Mindful Eating, Emotional Safety & Weight Loss

November 9, 2017

By Marcella Friel // If you’re trying to lose weight, you’ve probably had it drummed mercilessly into your head:…

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