A Family Journey into Nature & Mindfulness

A Family Journey into Nature, Connection, and Mindfulness

Step into the heart of nature and into deeper connection over the Solstice weekend— with yourself, your family, and the earth. This is a conscious gathering designed for families to slow down, breathe deeply, and experience the beauty of presence together in such a fast paced world.

Through our journey into nature together, we will experience community yoga, self-regulation tools, and nature-based mindfulness practices. Expressive art activities will offer a creative outlet for self-expression while building communication skills. This experience will incorporate a sound bath towards the end to gently guide everyone into a space of deep rest, integration, and harmony.

This workshop is an invitation to:

1. Reconnect with nature as a source of wisdom and healing
2. Develop tools for emotional regulation and mindfulness
3. Share meaningful moments of stillness, joy, creativity, and movement as a family
4. Explore expressive arts as a way to process, communicate, and connect
5. Experience the soothing power of sound to restore balance and presence

Open to all ages and all levels — come as you are and leave feeling more rooted, radiant, and whole as a family.

Packing list:

1. Packed lunches, we will be having a forest picnic for lunch time!

2. Make sure that all participants have a hat or sunscreen applied

3. Full water bottles

4. Yoga mats or blanket

Testimonials

“Laura has made a huge impact on my child’s life by being an adult who connects to her own authenticity and shows her it is okay to be who she is. Laura’s calm nature helped to center my daughter, she has helped provide the tools and words she needs to access her own peace.”

        -Vickie Sims (Mother of student and yoga participant) 

🌿 Rooted & Radiant Workshop Schedule

Saturday, June 21  

9:30 am – 10:00 am  |  Registration, Welcoming at meeting point

10:00 am – 10:15 am  |  Opening Circle, intention settings, and breath work

10:15 am – 10:45 am  |  Family Yoga and Mindful Movement

10:45 am – 11:15 am  |  Nature Walk and Sensory Mindfulness

11:15 am – 11:45 am  |  Expressive Art and Creative Play

11:45 am – 12:15 pm  |  Lunch and Free Nature Play

12:15 pm – 12:45 pm  |  Self Regulation Skills and Emotional Tools

12:45 pm – 1:00 pm  |  Sound Bath

1:00 pm – 1:45 pm  |  Closing Art Ritual and Gratitude Circle

1:45 pm – 2:00 pm  |  Pack Up, Hugs and Goodbyes