ONLINE Decision Making Meditation
February 12, 2026
Meditation & Mindfulness, Online Programs
Program Start/End Date & Time: February 12th, 2026 | 6:00 pm – 8:00 pm MT
A common critique of meditation is that it’s a waste of time: If you’re stressed out, you should do something to improve your situation, rather than just sit quietly and gaze at your navel. In this workshop, we’ll debunk this common critique by learning a simple decision making meditation. You’ll learn how to integrate your rational mind, imagination, and intuition, readying you to spring forth and take skillful action in your life.
Three key takeaways:
- How to use meditation to make better decisions
- Experiential understanding of the components of self (mental talk, mental image and emotional body sensation)
- A new perspective on a current work or life decision
If you would like to listen to some of Toby’s free meditations, click this link.
Program Schedule:
30 mins – Guided meditation
30 mins – Q&A
30 mins – Guided meditation
30 mins – Q&A
Retreat Faculty
Toby Sola
Toby Sola has been teaching meditation for two decades. His craft as a teacher has been refined through years of monastic training and close collaboration with the world-renowned teacher, Shinzen Young. Toby’s motto is “make it as simple as possible, but no simpler”. Toby takes deep and transformational practices, and explains them in simple and […]
