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ONLINE Decision Making Meditation

February 12, 2026

Meditation & Mindfulness, Online Programs

Program Start/End Date & Time: February 12th, 2026  |  6:00 pm – 8:00 pm MT

A common critique of meditation is that it’s a waste of time: If you’re stressed out, you should do something to improve your situation, rather than just sit quietly and gaze at your navel. In this workshop, we’ll debunk this common critique by learning a simple decision making meditation. You’ll learn how to integrate your rational mind, imagination, and intuition, readying you to spring forth and take skillful action in your life.

Three key takeaways: 

  1. How to use meditation to make better decisions
  2. Experiential understanding of the components of self (mental talk, mental image and emotional body sensation)
  3. A new perspective on a current work or life decision

Program Schedule:

30 mins – Guided meditation 

30 mins – Q&A 

30 mins – Guided meditation 

30 mins – Q&A 

Retreat Faculty

Toby Sola

Toby Sola has been teaching meditation for two decades. His craft as a teacher has been refined through years of monastic training and close collaboration with the world-renowned teacher, Shinzen Young. Toby’s motto is “make it as simple as possible, but no simpler”. Toby takes deep and transformational practices, and explains them in simple and […]

Program Details

Dates: February 12, 2026

Tuition: Price
  • $20.00 – Program Price
Faculty:

Toby Sola

View Visitor Information +

Check in Instructions:

This is an online program that will be conducted on Zoom. After registration, you will receive an email with simple instructions for downloading and using Zoom on your computer, laptop, or other device. At least 24 hours before the start time, a link to join the retreat will be sent to you via email.

IMPORTANT NOTE: Please be sure to add "onlineteam@dralamountain.org" to your email address book, to ensure that these emails don't get blocked as spam.

Register Now

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