Tag Archive for: Lila Yoga

A Simple Visualization Meditation from Yogacharya Erica Kaufman

April 30, 2019

By Erica Kaufman I developed this simple meditation to help people experience a state of yoga—where the mind is…

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Lila Yoga’s 3 Steps to Awakening to the Larger Rhythms of Life

May 22, 2017

By Erica Kaufman Let’s take a brief look into the science of yoga and what it offers. Yoga is…

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Mindfulness in Lila Yoga

March 1, 2016

We're thrilled to have the wonderfully skilled Yogacharya Erica Kaufman returning to DMC this June to lead Lila Yoga®…

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Why Samadhi?

June 19, 2013

by Erica Kaufman We like to think of ourselves as living in independent time, separate from each other and…

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Erica teaching yoga in Bangalore

Reawakening Amazing Inner Places

May 15, 2013

by Erica Kaufman This year I traveled quite extensively in India. So much teaching…and of course I learn from…

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