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Cake 2 cups Gluten-Free All-Purpose Flour Mix * 1 1/2 tsp. baking powder 1 tsp. baking soda 3/4 tsp. salt 3/4 cup sugar 1/2 cup Earth Balance, melted 1/2 cup rice milk or almond milk 1/3 cup applesauce 1 tsp. vanilla extract 3 bananas, mashed Vanilla Sauce 2 cups rice milk or almond milk 1/3 […]
By Cynthia MacKay Cynthia MacKay will be leading a retreat at SMC from August 30-September 2 based on Sakyong Mipham’s book ,“Running with the Mind of Meditation: Lessons for Training the Body and the Mind.” Geared for runners, walkers and athletes, this program will offer fresh insights into the activities of meditation and movement. All […]
It has been said of Vincent Van Gogh, Ernest Hemingway, Sylvia Plath, John Nash, Franz Kafka, Rothko, Jackson Pollock, Michael Jackson, Nick Cave, Kurt Cobain, Billy Stayhorn, Billie Holiday, Roman Polanski, Marlon Brando, Winston Churchill, Caravaggio, Leonardo da Vinci, Michelangelo, Tchaikovsky, Dostoevsky, Tolstoy, well…anyone famous and Russian. The myth of the Tortured Genius dates back […]
by Erica Kaufman We like to think of ourselves as living in independent time, separate from each other and from cosmic influences. But that is just it. We “think” and create mind play for our thoughts. In a way our minds are like the dominant child within us, the one that steps forward and likes […]
by Katharine Kaufman I offer a women’s retreat twice a year, on the hottest, longest days in the middle of summer, and the coldest, dark winter days. I see myself as more of a facilitator of this retreat, rather than a teacher. We arrive alone and together, 12 or 15 of us, and we simply […]
by Christine Stevens Ever since I heard world-famous sound healing expert Jill Purce say, “The purpose of sound is silence”, I have been asking myself: What could meditation and drumming possibly have in common? In meditation, placing our attention on the breath occupies the mind. In drumming, the rhythm becomes a mantra that captures our attention. You […]
by Kay Peterson While leading a mindful hiking retreat through the mountains last weekend, I was reminded of a line from the J. R. R. Tolkien poem in The Lord of the Rings —“Not all those who wander are lost.” As we paused in a meadow for an intentional “aimless wandering” practice, we gleefully explored […]
by Dr. Ronald Alexander I believe that within all of us lies dormant the potential for tremendous transformation that can lead to greater happiness. In my many years as a mind-body psychotherapist, educator, trainer, and consultant I’ve watched thousands of clients let go of their false beliefs about who they are and what roads are […]
by Will Brown “We can become extremely wise and sensitive to all of humanity and the whole universe simply by knowing ourselves, just as we are.” – Pema Chödrön, teaching on day two of a dathün When someone mentions “meditation retreat”, you might get an image of “on the cushion at 4am until lights out […]
“I met Rinpoche, Chogyam Trungpa, on a street corner in New York with my father, by accident.” From June 3rd, 1926 to April 5th, 1997 Allen Ginsberg (AKA Lion of Dharma, AKA Heart of Peace, AKA Carlo Marx in Jack Kerouac’s On the Road) roamed the earth, taking inspiration from every facet of life […]
By Sue Frederick What I know to be true is this: Our pain is on purpose. Our joy is the gift. Our heart is all that matters. Our mind is a great monkey loose in the forest and running amuck; he must be tamed or our heart can’t be heard and our joy can’t be felt. […]
by Annabelle Sangye Yoo, Donor Relations Coordinator I already knew that I would be moving into the Trailer Park beyond Lake Shunyata when I joined the staff at Shambhala Mountain Center a month after my first visit. I knew that a cluster of ladies were living there with plans to create a pacific paradise–wildflowers, […]