About the Program
Like kneading bread or tilling the soil, this session will move participants through deep, full bodied exploration to awaken, strengthen and catalyze one’s body/mind awareness, creative capacity, and articulate expression.
Weaving together traditional yogic sequencing, imaginative somatic exploration, and breath work, this multi-dimensional movement practice seeks to free oneself from stagnant habitual patterns, disconnection, excess tension, and unconscious constraints. The invitation is to let go, yield and source the intelligence of gravity so each point of contact with the floor becomes a launch pad for moving power, imagination and expression fluidly through the body, mind and spirit.
Activating the creative life force between ground and space, core and periphery, self and relationship to others, this session aims to tenderize, awaken and anchor our sensorial connection to the earth and exquisite potential of our unique embodied aliveness.
