ONLINE: Strengthening the Heart of Happiness
September 22–October 13, 2025
Buddhist Path, Meditation & Mindfulness, Online Programs, Online Retreats
What does happiness mean to you?
How do you experience contentment?
What makes a meaningful life?
How do you support your well-being?
The Buddha gave us many teachings to help guide and support us in our everyday lives that remain just as vital now as 2,600 years ago. In these times of change and uncertainty, spiritual practice is a refuge, a strength, and a vital path for well-being.
Join Heidi Bourne for this nourishing four-week series exploring enduring teachings practices that open the heart and engage our lives with clarity, kindness, and trusted wisdom.
- Lovingkindness (Metta) & Compassion
- Joy
- Morality & Wisdom
- Equanimity
Each 90 minute session includes meditation, a dharma talk, and time to talk with each other. Everyone is welcome, both new and seasoned practitioners. Sessions will take place each Monday from 5:00 – 6:30 pm starting September 22nd, and ending with the final session on October 13th.
Retreat Faculty
Heidi Bourne
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed/sensitive and resiliency-focused professional programs. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, […]
