ONLINE: Turning Inward: An Evening of Yin and Restorative Yoga

August 4th, 6:00 - 7:30 pm Mountain Time

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Program Time: Tuesday, August 4th, 6:00 – 7:30 pm Mountain Time

Tuition: The Drala Online Practice Series is offered freely.

Program Time: Tuesday, August 4th, 6:00 – 7:30 pm Mountain Time

Tuition: The Drala Online Practice Series is offered freely.

Heather and Cole are teaching in-person from October 9-11, 2026. See more about this offering here: Turning Inward: An Autumn Yoga Retreat

About the Program

Turning Inward is a 90-minute practice designed to slow you down and bring you home to yourself. Through a thoughtful blend of yin yoga, where supported poses are held for several minutes to gently release tension held through the body, and restorative yoga, which uses bolsters (pillows), blankets, and blocks to cradle the body into comfortable stillness and rest, this class offers a sanctuary from the pace of the day. Expect calm, unhurried transitions, and a sequence that moves from quiet presence into deep rest. No props at home? No problem! This class is thoughtfully built so you can use what you already have: couch cushions, bed pillows, folded blankets, whatever is within reach.

What Will Participants Get Out of This Program?

In a world that constantly asks us to move faster and do more, Turning Inward offers a necessary antidote. Students may find that holding yin postures for extended periods creates space not just in the body, easing tension in the hips, spine, and shoulders, but also in the mind, as the nervous system gradually shifts from a state of activation into one of ease. The restorative portion of class goes even further, inviting a depth of relaxation that can feel genuinely nurturing, helping to reduce stress hormones, improve sleep quality, and restore a sense of inner spaciousness. This evening practice might just offer you the reset you need.

To learn more about Heather and Cole, you can check out their websites: ColeSchlam.com and TheJoyfulVirgo.com.

Retreat Faculty

Heather Lindemann

A student, teacher and seeker of yoga for almost two decades, Heather Lindemann, 500 E-RYT, is a skilled yoga teacher specifically in the modalities of restorative yoga, gentle yoga, vinyasa flow (all levels) and Yoga Nidra. Heather received her restorative yoga training with Judith Hansen Lasater and is a member of the Yoga, Body Image [...]

Cole Schlam

Cole walks side-by-side all of us on this crazy, heart-filled journey and shares the tools she has learned along the way.  An E-RYT 500, Cole studies and teaches many forms of yoga including flow, yin, and slow flow.  Great influences on her teaching and practice include her main teacher, Janet Stone, the writings of Pema Chödrön and [...]

This program is part of the Drala Mountain Online Practice Series, a collection of tuition-free online offerings. The series takes place on the first and third Tuesdays of each month from 6:00 – 7:00 pm Mountain Time.

To see more offerings in this series, check out the Drala Mountain Online Practice Series here. 

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