FREE ONLINE PROGRAM: An Evening of Yin and Restorative Yoga

January 5th | 6:00 - 7:30 pm Mountain Time

Register Now

Program Time: Tuesday, January 5th | 6:00 – 7:30 pm Mountain Time

Tuition: The Drala Online Practice Series is offered free of charge in the spirit of generosity. In the Buddhist tradition, dāna is a heartfelt act to express appreciation, support the teachings, and give from the heart. An opportunity to make a tax-deductible donation of any amount is provided at registration. Thank you for supporting this time-honored tradition of generosity.

Program Time: Tuesday, January 5th | 6:00 – 7:30 pm Mountain Time

Tuition: The Drala Online Practice Series is offered free of charge in the spirit of generosity. In the Buddhist tradition, dāna is a heartfelt act to express appreciation, support the teachings, and give from the heart. An opportunity to make a tax-deductible donation of any amount is provided at registration. Thank you for supporting this time-honored tradition of generosity.

Heather and Cole are teaching on-land March 4-7: The Wisdom of Stillness: Yin and Restorative Yoga Teacher Training and Immersion  (25 Yoga Alliance CEUs for yoga teachers!)


About the Program

Take a breath and step out of the daily rush into a space of pure stillness. The Wisdom of Stillness is an inviting 90-minute evening yoga practice designed to help you release deep tension, quiet a busy mind, and return to a feeling of whole-body harmony.

By merging the gentle, focused holds of Yin Yoga with the completely effortless, prop-supported comfort of Restorative Yoga, this practice creates a sanctuary for you to turn inward, soften resistance, and listen to the quiet intelligence of your body.

All levels are welcome for this yin and restorative yoga class.

Having items or yoga props to support you will all your body to drop into the practice with a touch more ease. If you don’t have actual yoga props, no worries! Items you find around your house will work just fine. We recommend having a yoga mat (this can be a blanket or dedicated practice area), one yoga bolster (or a few firm pillows / a rolled-up blanket or large towel / extra yoga mat / foam roller), two yoga blocks (or extra blankets / sturdy books / dense cushions/pillows), and at least two blankets though truly, the more the better. A few cozy extras include warm socks, a scarf, and eye pillow. Whatever helps you feel ready to rest.

What will participants get out of this program?

Through this practice, your nervous system gently shifts out of daily stress and into a state of deep rest, allowing mental chatter to quiet and stress to naturally dissolve. Physically, this practice will give your hips, lower back, and shoulders the space they need to unbind and release long-held tension. You will step off the mat feeling deeply grounded, mentally spacious, and replenished from the inside out.

Retreat Faculty

Heather Lindemann

A student, teacher and seeker of yoga for almost two decades, Heather Lindemann, 500 E-RYT, is a skilled yoga teacher specifically in the modalities of restorative yoga, gentle yoga, vinyasa flow (all levels) and Yoga Nidra. Heather received her restorative yoga training with Judith Hansen Lasater and is a member of the Yoga, Body Image [...]

Cole Schlam

Cole walks side-by-side all of us on this crazy, heart-filled journey and shares the tools she has learned along the way.  An E-RYT 500, Cole studies and teaches many forms of yoga including flow, yin, and slow flow.  Great influences on her teaching and practice include her main teacher, Janet Stone, the writings of Pema Chödrön and [...]

This program is part of the Drala Mountain Online Practice Series, a collection of tuition-free online offerings. The series takes place on select Tuesdays from 6:00 – 7:30 pm Mountain Time.

To see more offerings in this series, check out the Drala Mountain Online Practice Series here. 

Register Now