The Wisdom of Stillness: Yin and Restorative Yoga Teacher Training and Immersion

March 4 - 7, 2027

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Arrival: Thursday, March 4th, 2:00 PM – 5:00 PM

Departure: Sunday, March 7th, 12:30 PM

Tuition:
Early bird tuition: $385 (ends December 15th!)
+ 3 nights lodging
Combined at checkout

Meals & drinks included
Inc. V, VG, GF

Add extra nights at 50% off

Tuition:
Early bird tuition: $385 (ends December 15th!)
+ 3 nights lodging
Combined at checkout

Meals & drinks included
Inc. V, VG, GF

Add extra nights at 50% off

About the Retreat

There is an art to slowing down, and profound wisdom in the practice of stillness. Join Cole and Heather for a long weekend immersion into the deeply nourishing practices of yin and restorative yoga. While both invite us to slow down and turn inward, they offer distinctly different pathways to stillness. Yin encourages mindful exploration of sensation through sustained postures, while restorative yoga invites deep rest through complete support and surrender.

What makes this immersion unique is the opportunity to study both modalities together — exploring their differences, shared wisdom, and the ways they beautifully complement one another. Through experiential practice, thoughtful study, and hands-on teaching, we’ll explore anatomy, the subtle body, sequencing, and the art of creating accessible, supportive experiences for students.

Designed for yoga teachers seeking to expand their knowledge and teaching skills, this immersion offers an opportunity to deepen both practice and understanding. We also welcome bodyworkers, energy practitioners, and dedicated yoga students who wish to explore these practices more fully. Come to learn, practice, connect, and experience the transformative power of slowing down.

This program offers 25 hours of Continuing Education Units (CEUs) via Yoga Alliance.

What to Expect

  • Nourishing daily yin and restorative yoga practices
  • Exploration of the differences and synergies between both modalities
  • Anatomy, alignment, and accessible modifications for diverse bodies
  • Skillful use of props, assists, and supportive positioning
  • Sequencing, subtle body teachings, and the energetics of stillness
  • Guided practice teaching to build confidence and bring learning to life

What Will Participants Get Out of This Retreat?

  • Experience two complementary paths to stillness. Discover the unique gifts of yin and restorative yoga, deepening your understanding of when, why, and how to incorporate each practice.
  • Teach with greater confidence and intention. Develop practical skills to create accessible, supportive experiences that honor the individuality of every body.
  • Expand your understanding of the body. Explore how these practices engage the physical and subtle bodies differently, bringing greater depth and nuance to your teaching and personal practice.
  • Nourish yourself as you learn. This immersion is as much about receiving as it is about teaching. Enjoy the opportunity to slow down, replenish your own reserves, and reconnect with the practices that drew you to yoga in the first place.

Why Did Past Participants Love this
Retreat?

“Such a nurturing experience guided by knowledgable instructors that has left me feeling confident to teach Yin and Restorative Yoga.” – Megan

“What a positive experience. Very uplifting learning container… loved how Heather and Cole gave options and focused on all body types in the poses.” – Catherine

“This training was enlightening and very informative. It was so beneficial to learn, feel, and see the differences between Yin and restorative. Heather and Cole were also so fun and easy to relate to. I would highly recommend this training for those looking to deepen their practice or teach.” Emily

FAQs

Do I need to be a yoga teacher to attend?
While designed for yoga teachers, this immersion also welcomes bodyworkers, energy practitioners, and dedicated students interested in deepening their knowledge. Please know that much of the curriculum focuses on teaching skills and techniques.

Do I need prior experience with yin or restorative yoga?
No specialized training is required, although some yoga experience is recommended.

How is yin different from restorative yoga?
Yin uses sustained postures to explore sensation and gently stress targeted tissues, while restorative uses props and complete support to encourage relaxation without intentional stretching. We’ll explore both approaches and how they complement one another.

Will I have opportunities to practice teaching?
Yes! Guided practice teaching is woven into the training so you can apply what you’ve learned and build confidence in a supportive environment.

Can I earn Yoga Alliance continuing education credits?
Yes! The training offers 25 Yoga Alliance continuing education hours (CEUs), with full attendance required to receive credits.

Retreat Faculty

Heather Lindemann

A student, teacher and seeker of yoga for almost two decades, Heather Lindemann, 500 E-RYT, is a skilled yoga teacher specifically in the modalities of restorative yoga, gentle yoga, vinyasa flow (all levels) and Yoga Nidra. Heather received her restorative yoga training with Judith Hansen Lasater and is a member of the Yoga, Body Image [...]

Cole Schlam

Cole walks side-by-side all of us on this crazy, heart-filled journey and shares the tools she has learned along the way.  An E-RYT 500, Cole studies and teaches many forms of yoga including flow, yin, and slow flow.  Great influences on her teaching and practice include her main teacher, Janet Stone, the writings of Pema Chödrön and [...]

Lodging

We have several accommodations to choose from during checkout.
All options include our healthy meals and drinks. Inc V, VG, GF.

Dormitories
Rooms with beds for up to 7-8 people. Gender-segregated with men in their own dorm and women in another. The dorms use a shared bathroom down the hall, which is also equipped with shower stalls.

Monk Rooms
A cost-effective option for participants looking for indoor, solitary lodging, but who don’t mind using a shared bathroom or are looking for a more affordable retreat solution. These rooms are in the same hall as the Ridgen Dormitories, but offer more privacy than the dorms. In addition to a bed, bedding, a private room and closet, the monk rooms also have a large window and a desk and desk chair for added comfort.

Single and Double Rooms
The perfect choice for a retreat where you want both your own space and your own bathroom. Each room offers a little more space, a dresser and closet, and a 3/4s bathroom (toilet, sink, and shower, no bathtub) attached to each room.

Junior Suite
Our Lodge Junior Suites include a queen-size bed topped by a cozy comforter, a desk, dresser, closet and private bath with bathtub, plus a sitting area.

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