Mindfulness-Based Stress Reduction

Mindful Living: Teachings and Practices from Mindfulness-Based Stress Reduction (MBSR)

Janet Solyntjes

August 15–18, 2024

Inspired by the teachings of Jon Kabat-Zinn, this 3-day retreat offers both an introduction and a deepening experience of mindfulness for being more fully present in our lives. Various tools for engaging our lives’ demands and supporting inquiry into fundamental health and wholeness will be drawn from MBSR — the most universal expression of mindfulness. […]