Mindfulness-Based Stress Reduction

The Heart of Mindfulness: A Silent Meditation Retreat

Janet Solyntjes and Gaylon Ferguson

December 1–8, 2023

The Heart of Mindfulness Retreat is a 7-day silent meditation retreat that emphasizes the deep understanding and practice of mindfulness in its most universal expression while respecting and acknowledging its contemplative and spiritual roots. The retreat is open to all experienced meditators who are looking for an enriching silent retreat experience. It is suitable for […]