Mindfulness-Based Stress Reduction

ONLINE – Living With Mindfulness During Political Turbulence

Joanne Martin Braun PhD

September 24–October 1, 2024

Buddhists talk about a dark age where humanity is so hooked by attachment, ignorance, or anger, that we send society into a downward spiral. None of us want to live in a world like this, and yet in times like these we find ourselves triggered by reactions of fear, anxiety, anger, and other strong emotions […]