The Heart of Mindfulness Retreat is a 7-day silent meditation retreat that emphasizes mindfulness’s deep understanding and practice in its most universal expression while respecting and acknowledging its contemplative and spiritual roots. The retreat is open to all experienced meditators who are looking for an enriching silent retreat experience. It suits mindfulness teachers or aspiring […]

Inspired by the teachings of Jon Kabat-Zinn, this 3-day retreat offers both an introduction and a deepening experience of mindfulness for being more fully present in our lives. Various tools for engaging our lives’ demands and supporting inquiry into fundamental health and wholeness will be drawn from MBSR — the most universal expression of mindfulness. […]