Healing Workshops
5-Day Mindful Self-Compassion Intensive
Michelle Becker, LMFT and Dr. Steven Hickman
This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to laypeople and professionals alike. Participants will learn to: practice self-compassion in daily life, motivate themselves with kindness rather than criticism, meet difficult emotions with greater ease, transform […]
ONLINE – Living With Mindfulness During Political Turbulence
Joanne Martin Braun PhD
Buddhists talk about a dark age where humanity is so hooked by attachment, ignorance, or anger, that we send society into a downward spiral. None of us want to live in a world like this, and yet in times like these we find ourselves triggered by reactions of fear, anxiety, anger, and other strong emotions […]
Kundalini Yoga Retreat: Renew Yourself with The Wisdom of Nature
Lisa Sakai, RYT, Zannie Pugliese, RYT, LMT, TTT, RN and Diana Otalvaro
Step into a transformative journey and renew yourself with the wisdom of nature. Our Kundalini retreat is designed to guide you through a profound exploration of the five tattvas—Earth, Water, Fire, Air, and Ether—each element providing unique insights and healing opportunities. Engage in deep meditation, conscious movement exercises (kriyas), and nourishing ceremony that will leave […]
ONLINE – Becoming Ageless as We Age
Marcella Friel
If you want to feel vital as you age but instead are haunted by fears, regrets, and body aches as you enter your later years, it’s time to detox your self-limiting beliefs and discover your innate, miraculous capacity for regeneration at any chronological age. In this online weekend retreat, Marcella Friel will guide you in […]
Kundalini Yoga Retreat: Uncoil Your Life Force with Kundalini
Alan Alcid (aka Dasa Das)
Kundalini is a Sanskrit term connected with the awakening of dormant energy and expansion of consciousness. This ancient healing practice awakens and connects you to the divine energy within yourself, so you can achieve a life full of lightens, joy and boundless love. Welcome to “Uncoil Your Life Force with Kundalini,” a transformative retreat where […]