FREE ONLINE CLASS SERIES: Rest, Love & Heal: An Online 4-Session Restorative Yoga Series
October 1–22, 2025
Online Programs, Yoga & Wellness
Program Dates & Times:
October 1st – 6:00 pm – 7:00 pm
October 8th – 6:00 pm – 7:00 pm
October 15th – 6:00 pm – 7:00 pm
October 22nd – 6:00 pm – 7:00 pm
Program End Date & Time: October 22nd – 7:00 pm
In the midst of busy schedules and everyday stress, it’s easy to forget to slow down and care for ourselves. This online Restorative Yoga series invites you to pause, breathe, and soften into healing from the comfort of your own home.
Over 4 nourishing sessions, you’ll be guided through supported poses, calming breath practices, and gentle reflections that restore balance to your body, mind, and heart. Each week carries a theme you can carry into daily life:
Session Flow:
- Session 1: Rest from Stress – Release tension and find deep calm.
- Session 2: The Power of Love – Open the heart with compassion and kindness.
- Session 3: Pathways of Healing – Gently restore emotional and physical balance.
- Session 4: Living Restoratively – Bring rest, love, and healing into everyday life.
Join us online and create a sanctuary of rest wherever you are. No experience needed—just an open heart and a willingness to pause.
Testimonials:
Retreat Faculty
Alan Alcid (aka Dasa Das)
Dasa das is an international yoga teacher with a unique style serving the international yoga community. He is the founder of AAUM Yoga Adventure, a rounded approach to the lean to the unknown and traveling while experiencing the love of yoga. He is known for the love of life and being a servant to those […]
