Michael Sandrock is an award-winning journalist and author of Running with the Legends and Running Tough. He began running as a teenager in the forest preserves outside Chicago and went on to compete for the University of Colorado. He now studies comparative mythology, running, yoga, and meditation.
Upcoming Programs by Michael Sandrock
Also Marty Kibiloski and Lara Johnson
… Why Meditation and Yoga for Runners? Meditation and yoga for runners complement the known benefits of a running practice. Combining these activities with running can stabilize the mind and body and synthesize the insights that arise in mind, body or both. Whether you are an experienced runner, or just beginning to run, you’ll find […]