Matt O’Grady is a coach, author, speaker and the host of “Matt O’Grady Coaching” podcast. He guides people around the world as they seek to attain new levels of connection, serenity, happiness and success through self-awareness, meditation and practicing gratitude. He is the author of Living Gratitude: A Simple Path to Happiness and Breathe: 5 Meditations for Happiness and Stress Relief. Matt holds degrees in Psychology & Holistic Health and has studied Buddhism and Esoteric Wisdom Traditions for over 25 years. He is the co-founder of Soul Brothers, a non-profit organization geared toward supporting families in need. Soul Brothers, like everything that Matt O’Grady supports, provides a safe place for emotional awareness and expression. Visit www.mattogradycoaching.com to learn more about Matt and his commitment to helping you find joy and peace through gratitude.