FREE ONLINE PROGRAM: Metta: The Courage to Keep the Heart Open

November 6th, 6:00 - 7:30 pm Mountain Time

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Program Time: Tuesday, November 3rd, 6:00 – 7:30 pm Mountain Time

Tuition: The Drala Online Practice Series is offered freely.

Program Time: Tuesday, November 3rd, 6:00 – 7:30 pm Mountain Time

Tuition: The Drala Online Practice Series is offered freely.

Kali is teaching in-person from February 5 – 7, 2027. See more about this offering here: Healing the Heart: A Silent Yoga and Zen Retreat

About the Program

In a world shaped by speed, division, and chronic overwhelm, many people long for a spirituality that does not bypass the heart, but deepens our capacity to remain present within it.

This free online masterclass explores Metta, the Buddhist practice of loving-kindness, as both contemplative training and embodied medicine. Rooted in the Brahmaviharas, the “divine abodes” of the Buddhist tradition, Metta invites us to cultivate an unconditional friendliness toward ourselves, others, and life itself.

What to Expect

Together we will explore:

  • The relationship between compassion, nervous system regulation, and embodied presence
  • How Buddhist heart practices soften inner aggression and chronic self-judgment
  • The ancient roots of Metta meditation and its relevance in modern life
  • Guided meditation and experiential contemplative practice

This evening is open to both seasoned practitioners and complete beginners. You do not need prior meditation experience.

Come as you are. Bring your tired heart, your guarded places, your tenderness, your longing to remain human in difficult times.

You can read more about Kali and view more of her offerings on her website, here.

Retreat Faculty

Kali Basman

Internationally celebrated Dharma teacher of teachers, Kali Basman, intermingles Buddhist Psychology & Internal Family Systems Therapy into the living discipline of Yin Yoga Kali’s work intermingles the outer constructs of anatomy & Traditional Chinese Medicine with the inner methods of mind training and trauma healing. She is a certified Internal Family Systems coach, holds an [...]

This program is part of the Drala Mountain Online Practice Series, a collection of tuition-free online offerings. The series takes place on the first and third Tuesdays of each month from 6:00 – 7:30 pm Mountain Time.

To see more offerings in this series, check out the Drala Mountain Online Practice Series here. 

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Private: Foundations of MeditationPrivate: Foundations of Meditation