FREE ONLINE PROGRAM: Mindful Boundaries: Curating Inner & Outer Space for Heartful Living

June 16th, 6:00 - 7:30 pm Mountain Time

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Program Time: Tuesday, June 16th, 6:00 – 7:30 pm Mountain Time

Tuition: The Drala Online Practice Series is offered freely. An opportunity to donate to DMC will be provided at the end of the session.

Program Time: Tuesday, June 16th, 6:00 – 7:30 pm Mountain Time

Tuition: The Drala Online Practice Series is offered freely. An opportunity to donate to DMC will be provided at the end of the session.

About the Program

In this session, participants will be introduced to boundary setting as a mindfulness practice. The program will include a brief talk and discussion as well as guided sitting and gentle movement meditations to support you in embodying boundaries from a foundation of heart-centered awareness.

Learn how tending to your nervous system, attentional skills, accessing the wisdom of the body, and curating a boundaried external environment can support you in moving through challenging communications and toxic relationship dynamics with care and compassion – without compromising your own wellbeing.

Retreat Faculty

Dr. Cynthia Garner

Dr. Cynthia Garner is a somatic therapist and boundary-setting coach who works with educators, mental health professionals, caregivers, and survivors of relational violence. She also teaches Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, and is the author of Fierce Boundaries: Practical Skills and Somatic Exercises for Healing in a Traumatized World. 

This program is part of the Drala Mountain Online Practice Series, a collection of tuition-free online offerings. The series takes place on the first and third Tuesdays of each month from 6:00 – 7:30 pm Mountain Time.

To see more offerings in this series, check out the Drala Mountain Online Practice Series here. 

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