About the Program

Drop into the healing meditation of the sound and body. We will create a space between effort and surrender, allowing the release and healing of our over exhausted system. Come and unwind with this calming, much needed style of yoga in today’s busy society and leave feeling refreshed yet cool, calm and collected.

Using the integrative power of sound, mantra, and postures designed to reset the nervous system and relax the places that hold tension and old hurts.

You will leave with your nervous system feeling calmed, collected, and reset.