If you’ve ever longed for a meditation practice that feels natural instead of effortful, this session is for you. Johann will guide you into a simple, restful way of meditating that doesn’t require trying to focus or attain anything. Instead, we relax into awareness, which is already here. As we notice how easily we get caught in thoughts and emotions, we also discover the freedom of resting as the awareness that knows them — the quiet “I Am” beneath it all. Many people experience this as a sense of peace, spaciousness, and coming home.

During this online program, Johann will offer a guided meditation, some teaching, and time for Q&A and discussion.

While you are free to join or leave any time between 10:00 and noon, arriving at the beginning will help you understand the flow of the morning. All are welcome — no experience needed.