FREE ONLINE PROGRAM: Ancient Wisdom for Modern Living

July 21st, 6:00 - 7:30 pm Mountain Time

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Program Time: Tuesday, July 21st, 6:00 – 7:30 pm Mountain Time

Tuition: The Drala Online Practice Series is offered freely.

Program Time: Tuesday, July 21st, 6:00 – 7:30 pm Mountain Time

Tuition: The Drala Online Practice Series is offered freely.

Juana and Avi are teaching in-person from August 21-23, 2026. See more about this offering here: Ancient Wisdom for Modern Living: Yoga and Ayurvedic Tools for Balance

About the Program

Long before Yoga entered wall-to-wall mirrored studios, with controlled temperatures, sequenced flows, and the silent pressure to fit into a posture, it was a discipline of conscious living.

For eons, Yoga has been a path toward awakening the body and mind, so one can move through life with calmness, clarity, and creativity.

“Ancient Wisdom for Modern Living” is an invitation to return to this essence.

In this 90-minute session, you will get a glimpse of what it means to slow down, to listen, and to reconnect. Through simple yet profound yogic and Ayurvedic tools, we will gently support your journey from chaos to calmness, from doing to being.

What Will Participants Get Out of This Program?

This session is open to every curious mind seeking more efficient ways to navigate burnout, tiredness, and stress. You will experience firsthand how simple yogic tools can create a deep and lasting sense of restfulness within the body and mind.

We will also share a few easy-to-integrate Ayurvedic rituals and practices that quietly work wonders in enhancing overall wellbeing. 

The session will be a gentle blend of accessible yoga postures, breathwork from pranayama, and progressive relaxation, guiding you toward presence and inner ease.

Oh… and of course, you will receive a fair dose of yogic psychology along the way 🙂

Retreat Faculty

Juana Rincon

Juana has been immersed in studying and practicing Yoga since 1998. She has a Satyananda Yoga Teacher training certification from Bihar School of Yoga in India. She has traveled to India many times, and has spent few months in Satyananda Ashram in Munger, India and Australia during her studies. Juana holds an MA in Contemplative [...]

Avishek Majumdar

I’m Avisek Majumdar, a lifelong seeker and teacher of yoga, wellness, and self-awareness. Rooted in an orthodox Indian upbringing, my journey spans over three decades, blending the teachings of the Bihar School of Yoga, Ayurveda, psychology, and spiritual guidance from the Ramakrishna Order and His Holiness the Dalai Lama. My approach is experiential, drawing from [...]

This program is part of the Drala Mountain Online Practice Series, a collection of tuition-free online offerings. The series takes place on the first and third Tuesdays of each month from 6:00 – 7:00 pm Mountain Time.

To see more offerings in this series, check out the Drala Mountain Online Practice Series here. 

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