Foundations of Meditation

November 6th - 8th, 2026

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Arrival: November 6th, 2:00 PM – 5:00 PM

Departure: November 8th, 12:30 PM

Pricing:
$0 Tuition + 2 nights lodging
Combined at checkout

Meals & drinks included
Inc. V, VG, GF

Add extra nights at 50% off

Pricing:
$0 Tuition + 2 nights lodging
Combined at checkout

Meals & drinks included
Inc. V, VG, GF

Add extra nights at 50% off

About the Retreat

Are you curious about Buddhism and how its teachings can bring more peace and clarity to your life? This three-day retreat offers a welcoming introduction to the foundational principles of Buddhism, providing insight into its core teachings, meditation practices, and practical applications for daily living.

Through guided teachings, meditation sessions, and open discussions, participants will explore fundamental Buddhist concepts such as mindfulness, compassion, impermanence, and the nature of suffering. Experienced teachers will offer practical ways to integrate these teachings into everyday life, helping to cultivate greater awareness, kindness, and inner balance. The retreat also includes time for personal reflection, silent practice, and connection with a like-minded community in a peaceful and supportive environment.

No prior experience with Buddhism or meditation is required—just a genuine interest in learning and self-discovery. Whether you are completely new to Buddhism or looking to deepen your understanding, this retreat offers a gentle and engaging introduction to its timeless wisdom.

Retreat Faculty

Dale Asrael

Dale Asrael became a student of Chogyam Trungpa, Rinpoche in 1973.  As a Senior Teacher in Shambhala she teaches programs and leads retreats internationally.  After Rinpoche’s death in 1987, she studied closely for twelve years with Zen teacher Charlotte Joko Beck and continued her studies in Tibetan Buddhism.  She is a Professor at Naropa University, [...]

Can’t Make it This Weekend?

Here are other opportunities to join us for Retreat & Renewal that are already on our calendar. We also offer a range of Tuition-Free Foundations programs designed for all levels of experience and meditation practice if this isn’t quite the right fit.

Jan 16-18 | 2026

Feb 20-22 | 2026

Apr 03-05 | 2026

Oct 09-11 | 2026

Dec 04-06 | 2026

Lodging

We have several accommodations to choose from during checkout.
All options include our healthy meals and drinks. Inc V, VG, GF.

Dormitories
Rooms with beds for up to 7-8 people. Gender-segregated with men in their own dorm and women in another. The dorms use a shared bathroom down the hall, which is also equipped with shower stalls.

Monk Rooms
A cost-effective option for participants looking for indoor, solitary lodging, but who don’t mind using a shared bathroom or are looking for a more affordable retreat solution. These rooms are in the same hall as the Ridgen Dormitories, but offer more privacy than the dorms. In addition to a bed, bedding, a private room and closet, the monk rooms also have a large window and a desk and desk chair for added comfort.

Single and Double Rooms
The perfect choice for a retreat where you want both your own space and your own bathroom. Each room offers a little more space, a dresser and closet, and a 3/4s bathroom (toilet, sink, and shower, no bathtub) attached to each room.

Junior Suite
Our Lodge Junior Suites include a queen-size bed topped by a cozy comforter, a desk, dresser, closet and private bath with bathtub, plus a sitting area.

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