About the Retreat
Join international bestselling author and wisdom teacher Blake D. Bauer in the Colorado mountains for a weekend of deep healing, meditation practice, and self-care that is designed to help you break-through unhealthy patterns that aren’t serving you. Discover why anxiety, overwhelm, depression, self-doubt, addiction, illness, and relationship problems are logical cries from your body, heart and subconscious mind asking you to love, accept, value, forgive, and be true to yourself now, in every situation.
Blake will teach you the seven optimal daily habits that represent exactly how to love yourself, how to reshape your life, how to live in alignment with your true self, and how to create healthy relationships with the people you care about most. From the moment we wake until the moment we sleep, we’re either hurting ourselves with our thoughts and habits, or we’re caring for ourselves. Each of us must master these habits in order to heal, feel worthy, be well, and find lasting peace.
In a culture that encourages high levels of illness-causing stress, you need to understand exactly how to slow down, find your center, regulate your nervous system, and care for your mental, emotional, and physical health in very practical ways. This retreat will provide the techniques and instruction you need to do this for yourself at home, as well as a safe environment to address your fears, heal old wounds, transform negative thinking, and find clarity on your next steps personally or professionally.
Set in idyllic natural surroundings, you’ll find both the stillness needed to hear your deeper self, as well as authentic connection and community, all while you shift your habits of self-sabotage, self-rejection, and self-betrayal. You’ll learn two of the most effective forms of self-healing available— mindfulness meditation to train your mind and gentle qi gong exercises— both of which will help unlock the stuck energy, blood, and emotion that is keeping you unhappy, sick, or trapped.
Like it has for thousands of people to date, this healing weekend retreat will support you to stop hurting yourself, to stop allowing yourself to be hurt, to trust yourself, and to strengthen your vital life force energy so you can take your next steps with clarity, worthiness, and self-respect.
