Women's Yoga Retreats
Wisdom of the Body: A Meditation & Yoga Retreat
Katharine Kaufman
You’ve traveled, studied, and built a life. You’ve pushed your limits and cared for others, experienced loss, recovered from sickness and surgeries. It’s time to discover what your body needs now. In this extended weekend retreat the rhythm of your days will simplify. • walk, sit, stand, lie down. • sense, think, feel. You’ll practice […]
Women’s Summer Meditation and Yoga Retreat
Katharine Kaufman
Our bodies hold emotions, images, patterns, and stories. When we inhabit our bodies through mindfulness practices, we come to know ourselves as complete and wakeful beings. During this rejuvenating program, we will play with the four postures of meditation, practice nourishing yoga, and retreat in the forests, fields, and groves of Drala Mountain Center. Through […]