Learn to Meditate

Learn to meditate with Buddhist monk Loden Nyima! Why Learn to Meditate? Meditation is a simple, natural, healthy activity that absolutely anyone can do. You do not need to be interested in a religious path in order more →
   If it's time for a fresh start, yoga and meditation provide an ideal practice combo to bring us back to beginner's mind – a sense of relaxation, effortlessness, and unconditional cheerfulness. We will alternate between more →

Fresh Start: Joining the Movement of Yoga with the Stillness of Meditation

De West and Brian Spielmann

September 23–25, 2022
For employees of Larimer County, this program is eligible for the Lifestyle Education Benefit Program. Please see details below. This four-week online course is designed to introduce mindfulness meditation, mindful movement, and methods for applying them more →

ONLINE • Mindfulness Meditation and Movement for Wellness

Melissa Lago and Loden Nyima

October 6–27, 2022