Toby Sola

Toby Sola has been teaching meditation for two decades. His craft as a teacher has been refined through years of monastic training and close collaboration with the world-renowned teacher, Shinzen Young.

Toby’s motto is “make it as simple as possible, but no simpler”. Toby takes deep and transformational practices, and explains them in simple and practical ways. Making things as simple as possible—but not any simpler—leads to efficient and effective learning and growth. Toby is an award-winning designer and founder of the Brightmind Meditation app.