Sara Avant Stover

Sara Avant Stover is a pioneering teacher of feminine spirituality for over twenty years, a bestselling author, and a Certified Internal Family Systems (IFS) Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift tens of thousands of women worldwide. She specializes in supporting women as they navigate challenging transitions, helping them to heal what feels unhealable and live with greater peace and fulfillment. Sara has been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO and online at

Upcoming Programs by Sara Avant Stover

Coming Home to Yourself: A Women’s Yoga, Meditation & Nature Retreat

May 25–28, 2023

Calling all women who do too much! Whether it’s through the barrage of notifications your devices ping you with each day, personal challenges you’d (rather not) be facing, or the mounting stress of climate change, we’re being pulled out of our centers. Constantly. This takes its toll. We become exhausted, overwhelmed, anxious, and uninspired. Taking […]