Sara Avant Stover

Sara Avant Stover is a bestselling author; teacher of women’s yoga, meditation, and spirituality; and a Certified Internal Family Systems (IFS) Practitioner. After a cancer scare in her early twenties, Sara moved to Thailand, embarked on a decade-long healing and spiritual odyssey throughout Asia, and has since gone on to uplift tens of thousands of women worldwide. The creator of the world’s first Women’s Yoga Teacher Training, Sara has also been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO. Visit her online at

Upcoming Programs by Sara Avant Stover

Replenishing & Revisioning for 2023: A Yoga, Meditation, & Nature Retreat for Women

January 5–8, 2023

The new year is a potent time to pause, vision, and create your life from your depths. Yet, finding the space we need to do this can be nearly impossible in the world today. Within a supportive women’s circle, you’ll have the time and space you need to review the past year’s lessons, forgive and […]