Matthew Sockolov

Matthew Sockolov has been practicing meditation since his teenage years. He has co-led teen groups at Against the Stream Meditation Center, led new meditators in orientation at Spirit Rock Meditation Center, and founded One Mind Dharma meditation center. His book, Practicing Mindfulness, outlines techniques to bring mindfulness to everyday life and build a regular practice. Completing his training with Spirit Rock Meditation Center in 2017, Matthew works with individuals and groups online and in person around the world.