Replenishing & Revisioning for 2023: A Yoga, Meditation, & Nature Retreat for Women
Sara Avant Stover
January 5–8, 2023
The new year is a potent time to pause, vision, and create your life from your depths. Yet, finding the space we need to do this can be nearly impossible in the world today. Within a supportive women’s circle, you’ll have the time and space you need to review the past year’s lessons, forgive and release what you no longer need to carry forward, and vision what you most want to create in the year ahead.
During this four-day women’s retreat, you’ll replenish your body, heart, and mind through spaciousness, quiet, yogic and dharmic teachings and practices, sisterhood, self-therapy and inquiry through Internal Family Systems (IFS), as well as time in nature. Each day will include periods of gentle guided yin and slow yoga; seated, walking, standing, and lying-down meditation; silence; dharma teachings and discussions; women’s circle practices; and time in nature.
Using the wisdom of the Buddha, the sensuality of the Goddess, the unconditional love of the Divine Mother, and cutting-edge psychotherapeutic protocols from Internal Family Systems (IFS), you’ll fill your inner well, while releasing the old and midwifing in the new. Get support with step into 2023 clear, empowered, and refreshed!
For women of all ages & levels of yoga and meditation experience. Please bring your journal.
See an interview and guided meditation session with retreat leader Sara Avant Stover on the DMC blog.
Please review our current COVID-19 policy before visiting DMC.
Sara Avant Stover is a bestselling author; teacher of women’s yoga, meditation, and spirituality; and a Certified Internal Family Systems (IFS) Practitioner. After a cancer scare in her early twenties, Sara moved to Thailand, embarked on a decade-long healing and spiritual odyssey throughout Asia, and has since gone on to uplift tens of thousands of women worldwide. The creator of the world’s first Women’s Yoga Teacher Training, Sara has also been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO. Visit her online at SaraAvantStover.com