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Wisdom of the Body: Yoga and Meditation Retreat

October 6–9, 2022

Meditation & Mindfulness, Personal Transformation, Women's Yoga Retreats, Women’s Retreats, Yoga Retreats, Yoga, Wellness & Embodied Living

You’ve experienced joy and health, pain and loss. You’ve tested your physical limits, and have recovered from surgeries. You’ve traveled, shared insights, and cared for others. Now it’s time to attend to your body as it is today.
In this retreat, you’re invited to practice with a fresh perspective that acknowledges your mind and body’s wisdom. Starting from the ground and building to heart centering postures, we will learn various ways of attending to your body. Through a variety of sequences — both restorative and flowing — you’ll support sitting, walking, standing, and lying meditation postures. You’ll gain strength and coax flexibility.
Emerge from the weekend with a new lens on your unique experiences, and rich understanding of how to practice Yoga and Meditation safely and wisely whether practicing alone or in a group.
Please review and understand Drala Mountain’s current COVID-19 policy before visiting.
Enjoy this essay from Katharine from her recent November Retreat:   Sadhana

Retreat Faculty

Katharine Kaufman

Katharine Kaufman teaches Yoga, meditation, writing workshops, and contemplative dance in Boulder County, at Drala Mountain Center in Colorado and online.  She studied Yoga in Mysore, South India, and taught for many years at The Yoga Workshop, Studio Be and Naropa University. She holds MFAs in Performance/Choreography as well as Writing/Poetics. Her poems have appeared […]

Program Details

Dates: October 6–9, 2022

Tuition: Tuition $250 + 3 nights
Faculty:

Katharine Kaufman

View Visitor Information +

Check in Instructions:

Registration takes place from 2– 5 pm on your program start date. All participants and volunteer staff must check in at our Guest Registration house. Please arrive before 5 pm to check-in and settle into your accommodations. Your program begins with dinner, followed by an orientation. The Guest Registration house closes at 5 pm after which no one is available to provide information or orient you to your accommodations. All programs usually end at 12:30 pm on the program's departure date, followed by lunch. Further specifics regarding your program's schedule will be available upon arrival. If applicable, you will receive an email from the program coordinator in the week prior to your program with any additional information you may need.

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    Drala Mountain Center
    151 Shambhala Way
    Red Feather Lakes, CO 80545

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