Mindful Living: Teachings and Practices from Mindfulness-Based Stress Reduction (MBSR)

Janet Solyntjes

June 27–30, 2013

Tuition $210 + 3 nights

Inspired by the work of Jon Kabat-Zinn, this extended weekend retreat offers an in-depth look at mindfulness tools for engaging the demands of our lives and for deepening the inquiry into fundamental health and wholeness. Through sitting, walking, and body scan meditation practices and mindful yoga- as well as periods of silence – we will return to our lives better equipped to manage stress and to confidently integrate mindfulness into daily life. Recommended for newcomers as well as people with prior experience in mindfulness disciplines.

Program Details

Registration takes place from 2– 5 pm on your program start date. All participants and volunteer staff must check in at our Guest Registration house. Please arrive before 5 pm to check-in and settle into your accommodations. Your program begins with dinner, followed by an orientation. The Guest Registration house closes at 5 pm after which no one is available to provide information or orient you to your accommodations. All programs usually end at 12:30 pm on the program's departure date, followed by lunch. Further specifics regarding your program's schedule will be available upon arrival. If applicable, you will receive an email from the program coordinator in the week prior to your program with any additional information you may need.