Self-Guided Dream Yoga Retreat: Exploring Lucid Dreaming with Andrew Holecek’s Wisdom
January 26–February 1, 2024
Welcome to a transformative self-guided retreat inspired by Andrew Holecek’s profound teachings in Dream Yoga: The Tibetan Path of Awakening through Lucid Dreaming and his companion Lucid Dreaming Workbook. This unique retreat is crafted to guide you through the ancient Tibetan practice of Dream Yoga, offering a journey of lucid dreaming and self-discovery.
Using Andrew Holecek’s Dream Yoga: The Tibetan Path of Awakening through Lucid Dreaming and his companion Lucid Dreaming Workbook, retreat features include:
The Wisdom of Dream Yoga: Delve into the depths of consciousness and explore the Tibetan tradition of Dream Yoga, discovering the transformative power of dreams and their role in self-awakening.
Understanding Dream Yoga: Explore the rich wisdom of Dream Yoga as outlined in Andrew Holecek’s works, offering insights into the Tibetan path of awakening through the practice of lucid dreaming. Delve into the depths of consciousness and understand the transformative power of dreams.
Lucid Dreaming Practices: Engage in a series of meditative practices, visualization exercises, and lucid dreaming techniques detailed in the Lucid Dreaming Workbook. Through these practices, unlock the potential for conscious awareness within the dream state.
Self-Guided Journey: Enjoy a tailored retreat experience designed to allow for self-exploration and personal growth through dreamwork and lucid dreaming practices. Immerse yourself in the meditative aspects of Dream Yoga at your own pace during the week.
Dream Journaling and Reflection: Utilize dream journaling with Andrew Holececk’s The Lucid Dreaming Workbook as a tool for recording and reflecting on your dream experiences, enabling a deeper understanding of recurring themes, symbols, and patterns within your dreams.
Mindfulness and Meditation: Integrate mindfulness practices into your daily routine, enhancing your awareness and promoting conscious living. Guided meditations using Andrew Holecek’s Dream Yoga: The Tibetan Path of Awakening through Lucid Dreaming, his companion Lucid Dreaming Workbook, and daily hour-long morning guided meditation after breakfast with Dhi Good* complement the dream exploration, fostering inner peace and tranquility.
Andrew Holecek’s Wisdom:
Experience Andrew Holecek’s comprehensive teachings on Dream Yoga, lucid dreaming, and the vast realm of the unconscious mind. His guidance will resonate throughout your self-guided retreat, offering wisdom and transformative insights to facilitate your journey into the world of lucid dreaming.
- Welcome Kit
- Eye mask
- Happy Lucky’s Dream Weaver Tea
- 16 oz Tea Infuser Mug
- Tea Meditation
- Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming by Andrew Holececk – Audiobook
- The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life by Andrew Holececk – Paperback
- Daily Hour-long Morning Guided Meditation with Dhi Good
What’s not included:
- Audio device or headphones to download or listen to audio-book.
- Writing supplies
- NOTE: This is a self-guided program inspired by Andrew Holececk’s books mentioned above, however, he will not be present during this retreat.
Andrew Holecek offers seminars internationally on meditation, lucid dreaming, and the art of dying. He is the author of many books, including Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition; Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep; Dreams of Light: The Profound Daytime […]