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Slowing Down: A Yoga, Self-Care, and Loving-Kindness Retreat | Extended

October 5–8, 2023

Meditation & Mindfulness, On Land Retreats, Yoga, Wellness & Embodied Living

Embrace a slower pace and notice how it offers a deeper connection to mind, body, and spirit. Join Cole Schlam and Heather Lindemann for a contemplative weekend yoga retreat where we will connect with maitri (loving-kindness) and embrace the art of “doing less.” We will enjoy multiple daily yoga classes (slow flow, yin, and restorative), journaling, meditation, and other self-care practices. At the heart of this retreat will be the space to slow down and practice loving-kindness towards oneself.

Register Now

See Heather Lindemann’s recent article on The Yoga of Slowing Down.

Note:  This is the extended version of the retreat with a Thursday arrival. For a Friday arrival, register here.


Please review DMC’s current COVID-19 policy before visiting DMC.

 

Retreat Faculty

Heather Lindemann

A student, teacher and seeker of yoga for almost two decades, Heather Lindemann, 500 E-RYT, is a skilled yoga teacher specifically in the modalities of restorative yoga, gentle yoga, vinyasa flow (all levels) and Yoga Nidra. Heather received her restorative yoga training with Judith Hansen Lasater and is a member of the Yoga, Body Image […]

Cole Schlam

Cole walks side-by-side all of us on this crazy, heart-filled journey and shares the tools she has learned along the way.  An E-RYT 500, Cole studies and teaches many forms of yoga including flow, yin, and slow flow.  Great influences on her teaching and practice include her main teacher, Janet Stone, the writings of Pema Chödrön and […]

Program Details

Dates: October 5–8, 2023

Tuition: Tuition $280 + 3 nights lodging
Faculty:

Heather Lindemann

Cole Schlam

View Visitor Information +

Check in Instructions:

Registration takes place from 2 PM – 5 PM on your program start date.

At check-in, please be prepared to provide photo proof of a negative COVID-19 test with identification from within the last 24 hours.

All participants and volunteer staff must check in at our Guest Services house. Please plan for travel time in order to arrive before 5 PM to check-in and settle into your accommodations.

If arriving early, the Guest Services house opens at 9 AM and breaks for lunch from 12:30 PM - 1:30 PM.

Guest Services closes at 5 PM, after which an after hours check-in envelope marked with your name will be placed in a basket next to the front door of Guest Services. All relevant lodging and program information will be inside the envelope, including instructions for electronically submitting proof of a negative COVID test.

Your program begins with dinner, followed by an orientation. All programs usually end at 12:30 PM on the program's departure date, followed by lunch. Further specifics regarding your program's schedule will be available upon arrival. If applicable, you will receive an email from the program coordinator in the week prior to your program with any additional information you may need.

Register Now

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    151 Shambhala Way
    Red Feather Lakes, CO 80545

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ONLINE – Compassion for Couples: Building the Skills of Loving Connec...Slowing Down: A Yoga, Self-Care, and Loving-Kindness Retreat
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