Meeting Your Power: A Women’s Self-Defense and Meditation Training
September 14–16, 2018
Yoga, Wellness & Embodied Living
This program has been cancelled.
During this unique weekend, we will explore methods of increasing our own sense of empowerment through environmental awareness. Utilizing physical training and internal practices, participants will come to know and trust the space we occupy in this world.
We will learn the self-defense aspect of this retreat using the HERA Method:
Holistic / Healing
Environmental / Empowering
Realistic / Reparative
Active / Affirming
You will learn threat avoidance and early threat detection, as well as highly effective techniques for evasion, escape, and threat elimination. HERA Method training takes place in a safe, relaxed environment, and includes wisdom circles, fun exercises, and techniques for regulating one’s nervous system under stress. The meditation practices introduced will focus on being present in the moment and cultivating kindness and gentleness towards oneself.
Instructor Maya Fliegel brings a lighthearted and safe approach to physical training, as well as years of experience in the fields of martial arts, personal security, yoga, psychology, and meditation instruction. During this weekend program, Maya will be assisted by Vajra Granelli a professional martial arts instructor, security expert, and an all-around nice guy.
Maya Fliegel has studied Martial Arts for several years. She holds a blue belt in Jiujitsu, trains kickboxing, and teaches self-defense with 4 Rings Tactical. She has over 10 years experience working in the field of private security. Maya holds a Masters Degree in Psychology and is trained in Nonviolent Communication. She practices meditation and […]
Vajra Granelli holds several black belts and a BA from the San Francisco Art Institute. He’s been a meditation instructor and has coached professional fighters for decades. Vajra currently teaches martial arts in Boulder and Longmont, CO, and works as a visual artist and security consultant.