The path of meditation is a systematic process for training the mind, transforming the psyche, and opening the heart. In this 4-day retreat you’ll be invited to explore this path with step-by-step guidance derived from ancient Buddhist wisdom, modern cognitive psychology and neuroscience. Through the practice of stabilizing attention and cultivating mindfulness, deeper ways of knowing yourself and your world will be illuminated. With plenty of time in formal meditation, nuanced meditation instructions, and insights from modern science, a rich environment will be created for wisdom to dawn.