Our bodies hold emotions, images, patterns, and stories. When we learn to fully inhabit our bodies through mindfulness practices, we can know ourselves as complete and wakeful beings. During this retreat, we will practice sitting meditation, flowing and restorative yoga, playful improvisational movement, and a little writing. We will deepen our practice and insight through periods of silence, and our community will develop understanding and trust through discussion and dialogue.

Trans women, genderqueer women, and female-identified non-binary people are welcome.

Previous yoga or meditation experience is recommended but not required.

Please review and understand DMC’s current COVID-19 policy before visiting DMC.

Essay: In the Company of Women: Precious Knowing

by Katharine Kaufman

Home At Shambhala Mountain Center

I have the good fortune to be at the Shambhala Mountain Center at this moment so I can tell you what it is like in the winter here — at least right now. Still & quiet. Today I walked up to the ridge — maybe to get nearer to the sun. There was some trudging through snow and also big patches with no snow. I rested on an outcropping of rocks. A group of deer was close to the Stupa. They looked up at me and leapt away as if gravity were no problem. Inside the Stupa I was struck by what feels like the thickness of many years of people practicing. The good-humored gentleness and authentic way of the staff feel so warming. I am called back to this place. This is one of my homes.

On Inspiration

My idea for the women’s retreats began from my sense that it would be great to gather, and do practices on the coldest day of the winter and the hottest day of the summer and that the retreats would reflect the seasons they are in somehow. Women particularly need gaps in routine to pause, leave their responsibilities, and have time to reconsider where they are in their lives and be with other women. That this is a retreat for women with an emphasis on formal practices, is a big part of the title, “precious knowing.”

The Experience

Even though I have had many years to refine these retreats it still amazes me that something happens — it feels magical. We are very simply practicing together: gentle yoga, meditation, and a little improvisational movement in the afternoons. We take our naps, bundle up and walk in the forest and up to the Stupa alone and together. The group is small enough so that we can sit around a table for meals. We discuss things that are important to us and begin to know each other in a way that is different perhaps, from our usual knowing another. In certain ways, I feel like this must be how women in small villages live. It feels so natural, for women to join and support each other this way.

This particular retreat is one where I facilitate rather than impart knowledge and I also don’t see it as a training program. Although there is instruction and we are practicing ancient forms this retreat is really about participating in practices altogether, as well as sharing our combined wisdom. On some level, we each know what we need already. The practices of sitting, yoga, movement and sharing help facilitate our inner knowing. Sometimes our practice requires silence, sometimes questions, sharing, laughter, or an evening by the fire. Most evenings we listen as each woman has her time to share. We acknowledge our differences and find a sense of acceptance and kindness. So we do this for a few days — simple and basic. Time slows — or we — by our practice — slow time.

And from this work, and play combined with being on the land we begin to feel more of our inner experiences — something shifts in us — a crack in the view. Something that has been propped up melts, and underneath a sense of relaxation occurs. Our desire for some rest, connection, realization is simply exchanged for actual practice. We experience something tender. When we return to our homes, our ways, and days, the practice and the precious knowing continues.