ONLINE • Deep Rest: A Women’s Yoga & Meditation Virtual Retreat

Sara Avant Stover

May 22–23, 2021

  • $75.00 – Subsidized Tuition
  • $150.00 – Standard Tuition
  • $200.00 – Supporting Tuition

Simply being a human being can be exhausting– especially when we live in a culture that condemns rest. Add to that a pandemic, an ever-quickening pace of life, plus any other curve balls life might throw your way, and you’re lucky if you don’t burn out (at best) or reach your breaking point (at worst).

Doing too much, too often, takes a toll and creates hormonal imbalances, illness, relational distress, tanked creativity, as well as more emotional and mental suffering. During these tiring times, let’s gather together to re-value and reclaim the sacred practice of deep rest. We’ll replenish every dimension of your being: physical, mental, emotional, and spiritual.

Our weekend will include inspiring “wisdom talks,” women’s yin and slow flow yoga, Buddhist meditation, journaling, ample time for self-care, nature walks, group sharing, and sacred silence. Within our sacred container, you’ll have the space, inner and outer quiet, inspiration, supportive sisterhood, and guidance you need to make rest a more regular and regarded part of your life.

All self-identified women, with all levels of yoga and meditation experience, are warmly welcome. Please bring your journal, as well as whatever yoga and meditation props you may need.


This program will be recorded, and participants will have viewable access to the recordings for 30 days after the program ends.

Tiered Pricing & Scholarships

This program offers tiered pricing to accommodate most instances of financial need. If you would be unable to attend at the subsidized tuition rate, we do have a limited number of scholarships available. Please apply here by Saturday, May 15, 2021.

If you are able to register at the “Supporter” level, thank you for supporting the ability for others to attend this retreat.


Registration closes two hours before the start of the program.

Program Schedule

Saturday, May 22, and Sunday, May 23, 2021

The following schedule applies to both days of the program. All times listed are in the Mountain Time Zone. Of course, you may join from any timezone.

9:30 am – 12:30 pm:  Program Session
12:30 pm – 2:30 pm:  Break
2:30 pm – 4:30 pm:   Program Session

*Please note the schedule has changed from when first posted. The break was until 3:30 with the final program session until 5:30. The break now ends at 2:30 with the final program session until 4:30.


Sara Avant Stover

Sara Avant Stover is a bestselling author; teacher of women’s yoga, meditation, and spirituality; and a Certified Internal Family Systems (IFS) Practitioner. After a cancer scare in her early twenties, Sara moved to Thailand, embarked on a decade-long healing and spiritual odyssey throughout Asia, and has since gone on to uplift tens of thousands of women worldwide. The creator of the world’s first Women’s Yoga Teacher Training, Sara has also been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO. Visit her online at

Program Details

This virtual retreat will be conducted on Zoom. After registration, you will receive an email with simple instructions for downloading and using Zoom on your computer, laptop, or other device. At least 24 hours before the start time, you will receive another email with a link to join the retreat.

IMPORTANT NOTE: Please be sure to add "" to your email address book, to ensure that these emails don't get blocked as spam.