cabbage Mindful Eating workshop EFT

Mindful Eating: Learn EFT to Liberate Yourself from Unwise Food Choices

Marcella Friel

January 26–28, 2018

Tuition $190 + 2 nights

If you struggle to make healthy eating choices, join mindful eating coach Marcella Friel as she shares with you her tips and tools for finding freedom and self-love in this area of your life. Through meditation, discussion, journaling, and the practice of a powerful stress-release tool called EFT (Emotional Freedom Techniques, or Tapping), you’ll leave the weekend feeling affirmed, seen, and effortlessly committed to treating yourself lovingly in this vital area of your life.

EFT mindful eating retreat presenter

Marcella Friel
(Photo Compliments of In Her Image Photography

During this weekend retreat, you will…
  • Connect to spiritual and secular teachings on mindful eating and why it matters to ourselves and our world
  • Learn how to use Emotional Freedom Techniques (EFT “Tapping”) to resolve the unconscious core beliefs that sabotage your eating behaviors
  • Understand and heal the deeper issues that can hinder your wisest food choices
  • Design for yourself simple daily rituals that work within your lifestyle to connect you to peace and gratitude for the food on your table
About EFT (Emotional Freedom Techniques)

EFT is a gentle, powerful self-help tool that reduces the emotional impact of memories and incidents that trigger stress. EFT combines coaching techniques with acupressure in the form of fingertip tapping on acupuncture points. The tapping acts as a circuit breaker on the electromagnetic signal of the stress and diffuses its emotional trigger.

Marcella Friel

Marcella Friel is a mindful eating mentor who helps health-conscious women love and forgive themselves, their food, and their figure. She is the founder of the Women, Food & Forgiveness Academy, an online program to help women cultivate unconditional self-love as the path to sustainable body-weight balance. Over 50,000 women have experienced profound transformation through Marcella’s best-selling courses on DailyOM and through her book, Tap, Taste, Heal: Use Emotional Freedom Techniques to Eat Joyfully and Love Your Body. Marcella lives in the Sangre de Cristo Mountains of Southern Colorado.
Visit Marcella’s website to learn more about her and her work.

 

Program Details

Registration takes place from 2– 5 pm on your program start date. All participants and volunteer staff must check in at our Guest Registration house. Please arrive before 5 pm to check-in and settle into your accommodations. Your program begins with dinner, followed by an orientation. The Guest Registration house closes at 5 pm after which no one is available to provide information or orient you to your accommodations. All programs usually end at 12:30 pm on the program's departure date, followed by lunch. Further specifics regarding your program's schedule will be available upon arrival. If applicable, you will receive an email from the program coordinator in the week prior to your program with any additional information you may need.