Mindful Eating: Learn EFT to Liberate Yourself from Unwise Food Choices
January 15–17, 2016
Meditation & Mindfulness, Personal Transformation, Yoga, Wellness & Embodied Living
Do you struggle to make healthy eating choices? This weekend will create a gentle, contemplative, and playful environment to help you discover how liberating it can feel to make wise choices when it comes to the food you eat.
Marcella Friel
Photo Compliments of In Her Image Photography
Learn EFT and Other Powerful Healing Tools
Through meditation, discussion, journal writing, and the study and practice of a powerful stress-release tool called EFT (Emotional Freedom Techniques, or Tapping), you’ll come away from the weekend feeling affirmed, seen, and effortlessly committed to treating yourself lovingly in this vital area of your life.
During this weekend retreat, you will:
- Connect to spiritual and secular teachings on mindful eating and why it matters to ourselves and our world
- Learn how to use Emotional Freedom Techniques (EFT “Tapping”) to resolve the unconscious core beliefs and behaviors that sabotage your eating behaviors
- Understand and heal the deeper social and ecological issues that can hinder your wisest food choices
- Design for yourself simple daily rituals that work within your lifestyle to connect you to peace and gratitude for the food on your table
A Little About EFT (Emotional Freedom Technique)
From Marcella’s website, www.tappingwithmarcella.com: EFT (Emotional Freedom Techniques) is a gentle, powerful self-help tool that reduces the emotional impact of memories and incidents that trigger stress. EFT combines coaching techniques with acupressure in the form of fingertip tapping on acupuncture points. The tapping acts as a circuit breaker on the electromagnetic signal of the stress and diffuses its emotional trigger.
Feel free to visit Marcella’s web site to learn more about her and her work.
Register for this SMC retreat and enjoy a 25% discount on the upcoming Shambhala Online course “Mindful Eating: Joining Heaven and Earth at the Meal Table,” a 6-week online course with Marcella Friel, beginning Sept. 15. To redeem this, simply email Dixie@shambhalaonline.org upon registering for the course. Include your name and the phrase “Mindful Eating discount” in the subject line, and she will handle the rest.
Retreat Faculty
Marcella Friel
Marcella Friel is a mindful eating mentor who helps health-conscious women love and forgive themselves, their food, and their figure. She is the founder of the Women, Food & Forgiveness Academy, an online program to help women cultivate unconditional self-love as the path to sustainable body-weight balance. Over 50,000 women have experienced profound transformation through Marcella’s […]
