The Heart of Mindfulness Retreat is a 7-day silent meditation retreat that emphasizes the deep understanding and practice of mindfulness in its most universal expression while respecting and acknowledging its contemplative and spiritual roots.

Photo by Karen O’Hern

The retreat is open to all experienced meditators who are looking for an enriching silent retreat experience. It is suitable for mindfulness teachers or aspiring teachers, and fulfills the retreat prerequisite for attending MBSR and most other teacher training programs.

Program Details

The daily schedule will integrate sitting and walking meditation, mindful movement and periods of informal practice, all held within the container of noble silence. The retreat leaders will offer meditation instruction and talks aimed at illuminating the foundational principles of mindfulness, the universality of the human experience, and the cultivation of wisdom and compassion. Participants will have an opportunity to meet with a retreat leader in a small group setting to discuss their experience and ask questions.

Program Goals

• Provide a safe, nourishing environment for cultivating a deep and grounded mindfulness meditation practice.
• Foster a rigorous retreat experience, independent of any religious outlook.
• Offer excellent support and guidance from highly trained, experienced teachers and meditation instructors.
• Practice noble silence to develop a strong container for deepening meditation practice.

Attendance Requirement

Participants must attend all practice sessions

Attitudes to Cultivate

• Non-judging
• Patience
• Beginner’s mind
• Trust
• Non-striving
• Acceptance
• Letting go
• Generosity
• Gratitude
• Self-compassion
• Kindness

Taking Care

Please review the DMC COVID-19 policy before completing registration.

On Silent Group Meditation Retreats: 10 things I’ve learned along the way by Janet Solyntjes