Filling Your Well: A Women’s Yoga, Meditation & Nature Retreat
Sara Avant Stover
October 21–23, 2022
How do we stay inspired, centered, and rooted in our innate wisdom—especially during times of challenge? In this three-day women’s retreat, you’ll replenish your body, heart, and mind through spaciousness, quiet, yogic and dharmic teachings and practices, sisterhood, as well as ample time in nature. Autumn is the season to fill our inner wells with reserves before the onset of winter. Together, we’ll do just this.
Each day will include periods of gentle guided yin and slow yoga; seated, walking, standing, and lying-down meditation; silence; dharma teachings and discussions; women’s circle practices; and time in nature.
Using the wisdom of the Buddha, the sensuality of the Goddess, and the unconditional love of the Divine Mother, you’ll settle your nervous system, ground deeply, and reconnect with what matters most to you.
For self-identified women of all ages & levels of yoga and meditation experience. Please bring your journal.
See an interview and guided meditation session with retreat leader Sara Avant Stover on the DMC blog.
Please review our current COVID-19 policy before visiting DMC.
Sara Avant Stover is a teacher of feminine spirituality, bestselling author, and Internal Family Systems (IFS) Practitioner. After a cancer scare in her early twenties, Sara moved to Thailand, embarked on a decade-long healing and spiritual odyssey throughout Asia, and has since gone on to uplift tens of thousands of women worldwide. The creator of the world’s first Women’s Yoga Teacher Training, Sara has also been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO. Visit her online at SaraAvantStover.com