Foundations of Meditation
September 5–7, 2025
Program Start Date & Time: September 5th | 5:30 pm
Program End Date & Time: September 7th | 12:30 pm
Are you looking to start a meditation practice but don’t know where to begin? This immersive three-day retreat is designed to introduce beginners to the foundations of meditation in a supportive and serene environment. Through guided instruction, gentle movement, and silent practice, participants will learn how to cultivate mindfulness and deepen their connection to the present moment.
Throughout the weekend, experienced teachers will offer step-by-step guidance on breath awareness, posture, and relaxation techniques. Group discussions and Q&A sessions provide a space to ask questions and share insights, while designated periods of silence allow for a more personal exploration of meditation. Nourishing meals, peaceful surroundings, and a welcoming community help create an atmosphere of rest and renewal.
No prior experience is necessary—just an open heart and a willingness to explore. Whether you are brand new to meditation or looking to refresh your practice, this retreat offers a gentle and inspiring introduction to the path of mindfulness.
Sample Schedule
Friday
Check-In | 2:00 pm – 5:00 pm
Orientation | 5:30 pm – 6:00 pm
Dinner | 6:00 pm- 7:00 pm
Program Session | 7:00 pm – 9:00 pm
Saturday
Optional Early Morning Session | 5:30 am – 7:00 am
Breakfast | 7:30 am – 9:00 am
Program Session | 9:30 am – 12:30 pm
Lunch | 12:30 pm – 1:30 pm
Free Time / Program Session | 1:30 pm – 3:30 pm
Program Session | 3:30 pm – 6:00 pm
Dinner | 6:00 pm – 7:00 pm
Sunday
Optional Early Morning Session | 5:30 am – 7:00 am
Breakfast | 7:30 am – 9:00 am
Program Session | 9:30 am – 12:30 pm
Lunch & Departure | 12:30 pm – 1:30 pm
Retreat Faculty
Dale Asrael
Dale Asrael became a student of Chogyam Trungpa, Rinpoche in 1973. As a Senior Teacher in Shambhala she teaches programs and leads retreats internationally. After Rinpoche’s death in 1987, she studied closely for twelve years with Zen teacher Charlotte Joko Beck and continued her studies in Tibetan Buddhism. She is a Professor at Naropa University, […]
